For Thousands of years milk is
considered as a perfect diet. It has many benefits such as strong bones, smooth
skin, strong immune system and many more. It helps our immune system to prevent
many diseases such as dental decay, obesity, dehydration, osteoporosis and
cancer. Nutrients found in milk are essential for human body. We start drinking
milk from our childhood, but the amount of milk intake decreases as we grow
old. Milk is a great source of vitamins. It has many health benefits.
Milk is one of the healthiest sources
of food available. In fact, milk is one of the foods used globally. It has many
types depending upon the fat and other ingredients. Everyone can drink the milk
and chose it according to his/her body requirements. It is suggested to drink
the milk in pasteurized form. Full cream milk has 4% fat and reduced fat milk
has 2% fat and skimmed milk has 0.15% fat. So you can choose according to your
body requirements.
Milk is full of vitamins, minerals
and carbohydrates which are very important for human body. The vitamins and
minerals which are found in milk are vitamin A, vitamin B, vitamin D, zinc,
phosphorous, magnesium, calcium and riboflavin. We can drink milk in dinner,
lunch and even in breakfast.
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Nutritional Content of Milk
Different type of milk has different
number of nutrients. These types of milk depend upon the fat present in milk.
Here we will discuss the nutrients in one cup of milk with 4% fat.
Ø 145 to 150
calories
Ø 8 to 10 grams of
fat
Ø 13 to 15 grams
of carbohydrates
Ø 8 to 10 grams of
protein
Health Benefits of Milk
Cows and Buffalos’ milk is considered
to be healthy, which makes it most consumed beverages of the world. So let’s
discuss health benefits of milk in detail.
Strong Bones
Calcium and vitamin D are very
important minerals for our bones and teeth. Calcium and Vitamin D keeps our
bones strong. Milk is a rich source of vitamin D and calcium, which makes it an
essential nutrient for our body. Milk not only plays an important role in the
growth of bones in young children, but it also keeps the bones strong in
adults.
Our body cannot absorb calcium
without the help of vitamin D. Vitamin D helps our body to extract calcium from
our food. If someone has vitamin D deficiency he/she most probably will also
have calcium deficiency. To cover vitamin D deficiency milk with extra vitamin
D is available in market. So drink a glass of milk everyday and forget bones
problems.
Helpful in Weight Loss
If you want to lose weight, add a
glass of milk in your diet. Milk is a very healthy snack. Drink a glass of milk
after weight loss training you will loss more body fat and gain muscle mass
than those who do not drink milk after training or drink some other drinks.
Studies have also proved that women
who drink low fat milk can lose weight easily than those who do not drink milk.
So add a glass of milk in your dinner or drink it while eating fruit.
Glowing Skin
It is said that Cleopatra (the very
beautiful Egyptian queen) took milk bath to keep her skin soft and smooth. You
can also do that or you can drink the milk not a whole tub but a glass or two
daily to keep your skin smooth and healthy. Milk is full of nutrients which
help our skin to look beautiful. Milk has lactic acid which helps our skin to
look smooth. Milk is also rich in amino acid which keeps our skin moisturized.
Milk also plays an important role in
improving our complexion. Apply raw milk on your face for 5 to 10 minutes and
wash it with fresh water. It will make your skin soft and fair.
Strong and Smooth Hair
Milk is not only helpful for our skin
but it is also helpful for our hair. Milk contains the vitamins which are
essential for our hair health. It can treat the dryness and roughness of our
hair by directly applying it to our head. This will make our hair silky and
soft naturally.
Milk is also a natural conditioner.
You just need to apply some milk on your hair and comb it. Wait for at least 20
to 30 minutes. Wash your hair thoroughly with water. It will make your hair
conditioned.
Helpful for Stress and Depression
Yes you read it right; milk is also
helpful to avoid stress. A glass of warm milk at the end of the day will
improve your energy level and relaxes your nerves.
Serotonin is a hormone which is
associated with sleep and mode. The deficiency of vitamin D slows down the
production of serotonin. So if you lack in vitamin D you will lack in
serotonin, it will make you depressed. So drink a glass of milk everyday to
avoid depression.
Helpful in Acidity Reduction
Now a day’s acidity is a common
problem in our adults as well as old age people. Acidity makes a person very
uncomfortable. So make it a habit of drinking a glass of milk very day. It will
help you to reduce the acidity from your body and make you feel comfortable.
Disease Preventer
Researchers have found that milk can
prevent many diseases. It can lower our blood pressure and prevent the risk of
stroke. It can also improve our eyesight by reducing the cholesterol production
by our liver. Researchers also believe that milk can also prevent certain forms
of cancers.
It also strengthens our immune system
which fights the diseases which are in premature condition. So drink a glass of milk daily to reduce the
risk of diseases.
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